To give you a better idea of the kind of cooking you will do with the recipes in Metabolic Cooking, I thought I’d show you a video of Dave Ruel, the creator of the program.
In this video, Dave Ruel shows you how he prepares his Blueberry Oatmeal dish. While this recipe may be more suitable for muscle builders than it is for people who want to just burn fat, I believe that you can see what kind of cooking skills are required from you when you work with the recipes from Metabolic Cooking.
I believe that even people who don’t cook at all can, pretty easily, handle these kinds of recipes, save a lot of money, and enjoy healthy foods.
As you can see, Dave Ruel, doesn’t waste a lot of time and goes straight into the “how” of preparing this simple dish.
Check out this video below:
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